tag:blogger.com,1999:blog-83754187759069421222024-02-02T05:52:34.404-08:00Health Maintain BlogHealth Maintainhttp://www.blogger.com/profile/07628140504745253241noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8375418775906942122.post-36715760475018644532020-09-27T19:18:00.001-07:002020-09-27T19:18:26.684-07:00 Eliminate flatulence with the help of 17 foods!<p> </p><p class="MsoNormal">Swelling is a very familiar problem to us. Especially when
the food list is nineteen to twenty, we continue to suffer from gas
instability. Eating too much carbohydrate and having digestive problems causes
gas in the stomach which causes bloating. Sometimes it can be accompanied by
abdominal pain. It is better to take some home remedies at the beginning
without taking medicine to cure this problem. Let's find out what are the ways
to get rid of flatulence.<o:p></o:p></p>
<p class="MsoNormal"><span style="font-size: 16.0pt; line-height: 107%;"><o:p> </o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTSME5lXxNeGUyi9VujKEualKSVdAH2kmddrZv3sZCVoC1CM0R2gvVcPWZj0NnoKhdAYAuvGoFEnP5ZH8OFykq8wspCfhipJMAj4AYzFvNmiqJDDE75AkT_XebJk7s3KbSpRqDLsL4X9M/s1100/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="734" data-original-width="1100" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTSME5lXxNeGUyi9VujKEualKSVdAH2kmddrZv3sZCVoC1CM0R2gvVcPWZj0NnoKhdAYAuvGoFEnP5ZH8OFykq8wspCfhipJMAj4AYzFvNmiqJDDE75AkT_XebJk7s3KbSpRqDLsL4X9M/s320/1.jpg" width="320" /></a></div><br /><p></p>
<p class="MsoNormal"><span style="font-size: 16.0pt; line-height: 107%;">Home
remedies for flatulence<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">1.Ginger</span><o:p></o:p></p>
<p class="MsoNormal">There is no pair of ginger to get rid of digestive problems
quickly. And when the indigestion goes away, the problem of flatulence
automatically decreases. Chewing a piece of ginger after every meal will not
cause gas in the stomach. In case of flatulence, you can grind ginger and eat
it with a little salt or you can drink ginger juice with salt. Also make ginger
tea and drink it in the morning and afternoon. This will relieve a lot of
flatulence.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">2) Tomatoes<o:p></o:p></span></p>
<p class="MsoNormal">Tomatoes work very well to reduce this problem. Tomatoes are
rich in potassium, which balances sodium levels in the body, reducing
flatulence.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">3) Cucumber<o:p></o:p></span></p>
<p class="MsoNormal">Cucumber is a much more effective food to keep the stomach
cool. It contains flavonoids and anti-inflammatory ingredients that reduce
flatulence.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7inf_vkjF0xpiEnEw4TFoghJHxw4aptJiwiDjWePVM9j1t5hl91ThwvBlNgZZ_PrE1PtaFJtobFc5OJDs87dUJ8xxYdje17g9RyPFBs5xq8ARJxF6qWeqwI3gKJnTbyewPK_w9vqrePM/s800/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="493" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7inf_vkjF0xpiEnEw4TFoghJHxw4aptJiwiDjWePVM9j1t5hl91ThwvBlNgZZ_PrE1PtaFJtobFc5OJDs87dUJ8xxYdje17g9RyPFBs5xq8ARJxF6qWeqwI3gKJnTbyewPK_w9vqrePM/s320/3.jpg" width="320" /></a></div><br /><p></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">4) Yogurt<o:p></o:p></span></p>
<p class="MsoNormal">Yogurt increases the beneficial bacteria in the gut, which
helps increase our digestive power by making the digestive tract work more
efficiently. As a result, our tendency to bloat is reduced and the problem of
gas is eliminated.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">5) Papaya<o:p></o:p></span></p>
<p class="MsoNormal">Papaya contains an enzyme called papaya which increases
digestion. Regular consumption of papaya reduces gas problems.<span style="font-size: 14.0pt; line-height: 107%;"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgltG0BEnoV7bwm-Cm-J9fD_MpGhZ5s1nMyCbr3FhzVN1pgQMcuP4-W8FG5KuvrFxQaxwGA9GEqjge9oKmSo0Pi8qTe6MvgACHkp-x4A4hpOMVT7f4RGBW69hI9DT93ni_6T910uWp9vx0/s1200/2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="630" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgltG0BEnoV7bwm-Cm-J9fD_MpGhZ5s1nMyCbr3FhzVN1pgQMcuP4-W8FG5KuvrFxQaxwGA9GEqjge9oKmSo0Pi8qTe6MvgACHkp-x4A4hpOMVT7f4RGBW69hI9DT93ni_6T910uWp9vx0/s320/2.png" width="320" /></a></div><br /><p></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">6) Cold milk<o:p></o:p></span></p>
<p class="MsoNormal">Cold milk releases acidity by controlling gastric acid in
the stomach. Drinking a glass of cold milk keeps the acidity away.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">7) Banana<o:p></o:p></span></p>
<p class="MsoNormal">Bananas help eliminate excess sodium from the stomach. This
can get rid of the gas problem. Banana also has the ability to relieve
constipation. Eat at least two bananas a day. Bananas are quite beneficial in
keeping the stomach clean.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">8) Raw
turmeric<o:p></o:p></span></p>
<p class="MsoNormal">Chewing raw turmeric is one of the fastest and most
effective ways to get rid of flatulence. If you can't eat it raw, then take a
yellow sieve like ginger and make tea by burning it in water.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">9) Cinnamon<o:p></o:p></span></p>
<p class="MsoNormal">Very good for digestion. Boil half a teaspoon of cinnamon
powder in a glass of water and drink it 2 to 3 times a day to keep the gas
away.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">10) Cumin<o:p></o:p></span></p>
<p class="MsoNormal">Cumin is very effective in controlling stomach gas. Cumin
works excellently in relieving stomach pain by neutralizing stomach acid and in
digestion. You can mix a little cumin powder in a glass of water or boil it and
eat it after every meal.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">11) Clove<o:p></o:p></span></p>
<p class="MsoNormal">If 2/3 cloves are sucked in the mouth, chest irritation,
nausea and gas are removed on one side. With bad breath is eliminated.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">12) Garlic<o:p></o:p></span></p>
<p class="MsoNormal">Boil 3-4 cloves of garlic in 2 cups of water for 5 minutes
and make garlic tea. You will find a solution to this problem quite quickly.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">13) Cardamom<o:p></o:p></span></p>
<p class="MsoNormal">Eating cardamom powder like cloves eliminates this problem.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">14) Mint
leaf water<o:p></o:p></span></p>
<p class="MsoNormal">Mint leaves will relieve your acidity, gas and nausea at the
same time. Boil with a few mint leaves in a cup of water. You can drink it 2/3
times a day. You can add honey to enhance the taste.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">15) Fennel
water<o:p></o:p></span></p>
<p class="MsoNormal">Soaking anise and drinking that water does not contain gas.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">16) Potato<o:p></o:p></span></p>
<p class="MsoNormal">Potatoes help reduce gastric problems. Potato juice is very
useful to reduce the effect of gas. Crushing or blending a few small sized
potatoes with a little honey and salt in the water before eating at lunch is
quite beneficial.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">17) Water<o:p></o:p></span></p>
<p class="MsoNormal">Drink plenty of water. It will not only reduce your gastric
problems but also get rid of many more diseases. Try to drink at least six to
eight glasses of water every day.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-size: 16.0pt; line-height: 107%;">Children's
stomachs are bloated<o:p></o:p></span></p>
<p class="MsoNormal">But children do not get relief from flatulence.
Breastfeeding errors often cause gas in the baby's stomach. In many cases, air
may enter the baby's stomach while feeding or swallowing milk through the
feeder. This also causes gas in the baby's stomach. The newborn should be
expelled immediately after eating to reduce stomach gas or flatulence. After
breastfeeding, move the baby from the left side of the mother's neck to the
right side and move the hand from the top to the bottom of the baby's back so
that the air is expelled.<o:p></o:p></p>
<p class="MsoNormal">After the age of six months, babies are given breast milk as
well as outside food. This can also cause gas in the stomach a lot of the time.
The children's extra food consists of khichuri with different types of
vegetables and fish-meat, fruits and eggs. In many cases, if the amount of
these is too much in khichuri, there is a risk of gas.<o:p></o:p></p>
<p class="MsoNormal">So you should keep an eye on the food while giving extra
food. For example, reducing the amount of vegetables and pulses in khichuri and
increasing the amount of raw banana or raw papaya. Feed the fruit in soft
pieces or juice, it will facilitate digestion and will reduce the tendency of
gas in the baby's stomach. <o:p></o:p></p>
<p class="MsoNormal">If you notice that the baby's stomach is not getting bloated
even after following these procedures, the baby is crying excessively, the
stomach has become stiff, as well as vomiting, fever is felt, then consult a
doctor immediately. Remember, the child should never be given any medicine
before knowing the exact cause of the disease.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">He learned how to solve the problem of flatulence at home.
If this problem does not go away after all this, then you must consult a doctor.
Stay well Stay healthy.<o:p></o:p></p>Health Maintainhttp://www.blogger.com/profile/07628140504745253241noreply@blogger.com0tag:blogger.com,1999:blog-8375418775906942122.post-60352299935469018192020-09-26T19:05:00.004-07:002020-09-26T19:05:58.736-07:00Menstrual migraine Find out the causes and remedies!<p> </p><p class="MsoNormal">Migraine headaches in women are almost four times more than
men! According to experts, various hormonal fluctuations in the body of girls
at different times of the month are somewhat responsible for migraines. The
first two days of menstruation increase the risk of suffering from migraines.
Many girls have severe headaches before the onset of menstruation. Thus, there
are various physical discomforts during menstruation! <o:p></o:p></p>
<p class="MsoNormal">Menstrual migraine is a nightmare for many girls at this
time. Before treating a migraine, you need to know the causes. Let's learn more
about the causes and remedies for menstrual migraine today.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqZkSAqtBLW-igwK8wuAH1pr92D37yXOCerZH98oTkoFIokROin9O_fssIJAdUlznfGD7oAEWcPHmeG9Tsw9b_kEl1lRnLKk6Xm5_OMFjUwt_-F2mK62VF5KgQL1p85gZD4ieigxPdO9s/s612/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="408" data-original-width="612" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqZkSAqtBLW-igwK8wuAH1pr92D37yXOCerZH98oTkoFIokROin9O_fssIJAdUlznfGD7oAEWcPHmeG9Tsw9b_kEl1lRnLKk6Xm5_OMFjUwt_-F2mK62VF5KgQL1p85gZD4ieigxPdO9s/s320/1.jpg" width="320" /></a></div><br /><p></p>
<p class="MsoNormal"><span style="font-size: 16.0pt; line-height: 107%;">Learn about
menstrual migraines<o:p></o:p></span></p>
<p class="MsoNormal">Migraine is a severe headache that is usually felt on one
side of the head, around the eyes or on the back. This type of headache before
or at the beginning of the period is called menstrual migraine. Many may also
experience nausea or blurred vision. Menstrual migraines are more common in
women between the ages of 20 and 45. For those who are prone to migraines, the sounds,
light and smell are all unbearable. If there is this problem of mother, aunt or
sister in the family, the risk of getting it increases.<o:p></o:p></p>
<p class="MsoNormal"><span style="font-size: 16.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 16.0pt; line-height: 107%;">Causes of
headaches during menstruation<o:p></o:p></span></p>
<p class="MsoNormal">Experts believe that there are many reasons behind this
problem. Let's take a look at the causes of menstrual migraine.<o:p></o:p></p>
<p class="MsoNormal">Decreased estrogen hormone in the blood during or just
before menstruation<o:p></o:p></p>
<p class="MsoNormal">Insomnia, stress and excessive anxiety<o:p></o:p></p>
<p class="MsoNormal">Sudden change of weather<o:p></o:p></p>
<p class="MsoNormal">Excessive work and fatigue<o:p></o:p></p>
<p class="MsoNormal">Eating foods rich in extra caffeine, artificial sugar and
tyramine<o:p></o:p></p>
<p class="MsoNormal">Hereditary factors etc.<o:p></o:p></p>
<p class="MsoNormal"><span style="font-size: 16.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 16.0pt; line-height: 107%;">Ways to cure
menstrual migraine<o:p></o:p></span></p>
<p class="MsoNormal">Problems such as lower abdominal pain, dizziness, breast
pain are seen during or just before menstruation. Also, if you have severe
migraine pain, then you know what happens! The causes of menstrual headaches
are known, but is there a cure? I know, this question is revolving in the minds
of many. Let's not know about the remedy for menstrual migraine!<o:p></o:p></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">1) Pay
attention to the diet<o:p></o:p></span></p>
<p class="MsoNormal">Eating large amounts of oily foods, processed foods such as
sausages, nuggets and tyramine-rich foods such as cheese, overcooked fruits,
etc., greatly increases the risk of migraines. So it is better to avoid these. Eat
more magnesium rich foods, fruits, vegetables, water. Eating sweets, cheese,
fast food should be avoided one week before the start of the period. Eating a
balanced diet on a regular basis will increase the body's resistance to disease
and keep you physically fit. Alcohol and smoking increase migraines, so avoid
them.<o:p></o:p></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">2) Moderate
sleep and rest<o:p></o:p></span></p>
<p class="MsoNormal">It is very important to get 8 hours of sleep daily and rest
between work! Continuous work, insomnia, fatigue, these indirectly cause
serious damage to your body. In most cases, lack of adequate sleep and rest
exacerbates migraine headaches. Stay active and do light exercise regularly. It
will be good sleep and you can stay fresh. Migraine problems will also be
reduced.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">3) Stay away
from worries<o:p></o:p></span></p>
<p class="MsoNormal">Anxiety causes various diseases in the body and mind! If you
have migraine problems, think extra, tension should be eliminated. One should
take care of oneself especially during menstruation. You can do yoga, read your
favorite book or listen to music to stay away from worries. If you have a
hobby, you can pay attention to them. With these small efforts you can overcome
menstrual migraine!<o:p></o:p></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">4) Do
moderate physical work<o:p></o:p></span></p>
<p class="MsoNormal">Walk at least 30 minutes every day. Moderate physical
activity keeps your body cells and organs active. So it is very important to
eat a balanced diet and rest as well as be physically active. You can skip
heavy tasks during periods, but you have to do light work. You can do the
housework yourself and take a short walk in the natural air in the morning.
This will keep your mind well and the migraine problem will be under control!<o:p></o:p></p>
<p class="MsoNormal">Yes, it is known that the ways to cure menstrual migraine!
If the problem is obvious, be sure to consult a doctor. If this pain does not
subside in any way, then take medicine as advised by the doctor. There are many
effective medications that can temporarily relieve you of this headache.
Migraine pain is greatly reduced after menopause or menopause. Menstrual
migraine is a very common problem in girls, to get rid of it you need to make
lifestyle changes. Be health conscious, stay well.<o:p></o:p></p>Health Maintainhttp://www.blogger.com/profile/07628140504745253241noreply@blogger.com0tag:blogger.com,1999:blog-8375418775906942122.post-25555163406982400042020-09-26T05:40:00.001-07:002020-09-26T05:40:40.705-07:00Keto Diet: What, Why, How?<p> </p><p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">The Quito Diet is now a well-known name for its radical
health changes. Many people are now choosing this diet from various diets.<o:p></o:p></p>
<p class="MsoNormal">The main purpose of the Keto diet is to avoid carbohydrate
foods and burn the body's carbohydrates. When fat burning is over, the body
begins to burn stored carbohydrates. The result is weight loss.<o:p></o:p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">There are
basically four types of keto diet.<o:p></o:p></span></p>
<p class="MsoNormal">> Standard ketogenic diet: It contains 5% carbs, 25%
protein and 60% fat.<o:p></o:p></p>
<p class="MsoNormal">> Cyclic ketogenic diet: This keto diet can be eaten high
carb twice a week.<o:p></o:p></p>
<p class="MsoNormal">> Targeted ketogenic diet: In this keto you can eat carbs
before or after exercise.<o:p></o:p></p>
<p class="MsoNormal">> High Protein Keto Diet: Much like the standard keto
diet, only protein increases from 25% to 35%.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Glucose is the main fuel for the human body. The main
purpose of the keto diet is to use ketone bodies as fuel instead of glucose.
This diet is low in carbs, high in fat and high in protein, so many people call
it a super low-carb diet.<o:p></o:p></p>
<p class="MsoNormal">Many of us have a normal diet of 50% carbohydrates, 20%
protein and 30% fat. Typical ketogenic diets contain 5% carbs, 25% protein and
60% fat to meet caloric needs.<o:p></o:p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 14pt; line-height: 107%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwYyRgnDiRlWI41okmQ4zagKgnq45X8I4Qkp-vrFZjqWhh0FtP0BIGVW4pZ9xHX-ZPO9iOlhzM6kOXlQn2r1hwud2PvJuWP12xSoTbRs2CZc0FWHm3pbLi0kykpqewjf2NwfBQJEjbvq4/s1200/1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="630" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwYyRgnDiRlWI41okmQ4zagKgnq45X8I4Qkp-vrFZjqWhh0FtP0BIGVW4pZ9xHX-ZPO9iOlhzM6kOXlQn2r1hwud2PvJuWP12xSoTbRs2CZc0FWHm3pbLi0kykpqewjf2NwfBQJEjbvq4/s320/1.png" width="320" /></a></span></div><span style="font-size: 14pt; line-height: 107%;"><br /></span><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">*** Foods
that are not restricted to the Keto diet:<o:p></o:p></span></p>
<p class="MsoNormal">Quantities of greens, vegetables.<o:p></o:p></p>
<p class="MsoNormal">> Beef and mutton, but it must be drug-free and nurtured
by eating grass, herbs or straw. As khas food is provided.<o:p></o:p></p>
<p class="MsoNormal">> You can eat any type of fish. However, among the oily
native fish, pangas, boal, hilsa, sarpunti, brigade, grass carp, baim fish are
better. Better if it is oily or sea fish. Try to eat fish eggs as much as possible.<o:p></o:p></p>
<p class="MsoNormal">> Eating a small amount of cow or goat legs can be very
beneficial at this time. You can order khas food to get safe cow legs.<o:p></o:p></p>
<p class="MsoNormal">> Lots of pickled fruits.<o:p></o:p></p>
<p class="MsoNormal">> You can eat chicken eggs. There is no problem if it is
a farm, but it is better if it is omega-3 or domestic chicken or duck eggs. In
this case you can eat safe chicken eggs of khas food.<o:p></o:p></p>
<p class="MsoNormal">> Ghee, Organic Butter, Extra Virgin Olive Oil, Organic
Extra Virgin Coconut Oil.<o:p></o:p></p>
<p class="MsoNormal">You can find almost all these at khas food outlets. You can
also order from Khas Food's website.> Any type of nut. Peanuts, almonds,
pistachios, other nuts that are there. If you want you can eat delicious peanut
butter of khas food. However, eat a small amount.<o:p></o:p></p>
<p class="MsoNormal">> Color tea or coffee can eat milk, without sugar. You
can mix green tea of khas food with lemon, ginger, a little salt. Along with
coffee, you can make MCT oil, butter or ghee and organic coconut oil to make
butter coffee. It will work well. ***<o:p></o:p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">*** The
foods that are forbidden to eat in the Quito diet<o:p></o:p></span></p>
<p class="MsoNormal">> Everything made of rice such as rice, rice bread and
any product made with rice.<o:p></o:p></p>
<p class="MsoNormal">> Wheat bread, bread, biscuits or any food.<o:p></o:p></p>
<p class="MsoNormal">> No type of pulses can be eaten.<o:p></o:p></p>
<p class="MsoNormal">> Potatoes, sweet-potatoes, plant-potatoes or sugary
vegetables, such as radishes.<o:p></o:p></p>
<p class="MsoNormal">> Foods made with yogurt, pickles, milk and direct milk.<o:p></o:p></p>
<p class="MsoNormal">> The chickens of those farms which are fed food produced
from tannery waste, are fed soy, the chickens of that type of farm.<o:p></o:p></p>
<p class="MsoNormal">> Cows or bulls that are fattened and fresh by applying
medicine are all beef cows. The same goes for Khasi.<o:p></o:p></p>
<p class="MsoNormal">> Coke, fruit juices, cakes, ice cream, chocolate,
smoothies, any type of sugar or sweets are excluded.<o:p></o:p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">> Exclude
any type of processed food. ***<o:p></o:p></span></p>
<p class="MsoNormal">The keto diet is quite a difficult thing for vegetarians.
Because if you take a very small amount of protein in the Keto diet, it is very
difficult to get that protein from vegetables. Vegetables also contain protein
as well as sugars, which can interfere with the keto diet.<o:p></o:p></p>
<p class="MsoNormal">The Quito diet does not mean eating a lot of meat. In the
case of the Keto diet, the source of calories is divided into three parts. 75%
fat, 20% protein and 5% carbs. All in all the Keto diet is sorted.<o:p></o:p></p>
<p class="MsoNormal">One thing to keep in mind is that things that come with
little effort don't take long to go away So before starting any diet, it is
necessary to know the details about it. Very good, if experienced can take
refuge in someone.<o:p></o:p></p>
<p class="MsoNormal"><br />
<span face=""Arial",sans-serif" style="background: rgb(248, 249, 250); color: #222222;"><span style="-webkit-text-stroke-width: 0px; float: none; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; white-space: pre-wrap; widows: 2; word-spacing: 0px;">And suddenly plan a
diet to go according to it, again when happy to leave! Doing so is more likely
to worsen health than improvement. We all grew up with different environments,
diets and health. A diet that is very effective for others may not work for me.
So it is better not to start anything without doing enough research.</span></span><o:p></o:p></p>Health Maintainhttp://www.blogger.com/profile/07628140504745253241noreply@blogger.com0