Eliminate flatulence with the help of 17 foods!

 

Swelling is a very familiar problem to us. Especially when the food list is nineteen to twenty, we continue to suffer from gas instability. Eating too much carbohydrate and having digestive problems causes gas in the stomach which causes bloating. Sometimes it can be accompanied by abdominal pain. It is better to take some home remedies at the beginning without taking medicine to cure this problem. Let's find out what are the ways to get rid of flatulence.

 

Home remedies for flatulence

1.Ginger

There is no pair of ginger to get rid of digestive problems quickly. And when the indigestion goes away, the problem of flatulence automatically decreases. Chewing a piece of ginger after every meal will not cause gas in the stomach. In case of flatulence, you can grind ginger and eat it with a little salt or you can drink ginger juice with salt. Also make ginger tea and drink it in the morning and afternoon. This will relieve a lot of flatulence.

 

2) Tomatoes

Tomatoes work very well to reduce this problem. Tomatoes are rich in potassium, which balances sodium levels in the body, reducing flatulence.

 

3) Cucumber

Cucumber is a much more effective food to keep the stomach cool. It contains flavonoids and anti-inflammatory ingredients that reduce flatulence.

 

4) Yogurt

Yogurt increases the beneficial bacteria in the gut, which helps increase our digestive power by making the digestive tract work more efficiently. As a result, our tendency to bloat is reduced and the problem of gas is eliminated.

 

5) Papaya

Papaya contains an enzyme called papaya which increases digestion. Regular consumption of papaya reduces gas problems.

 

6) Cold milk

Cold milk releases acidity by controlling gastric acid in the stomach. Drinking a glass of cold milk keeps the acidity away.

 

7) Banana

Bananas help eliminate excess sodium from the stomach. This can get rid of the gas problem. Banana also has the ability to relieve constipation. Eat at least two bananas a day. Bananas are quite beneficial in keeping the stomach clean.

 

8) Raw turmeric

Chewing raw turmeric is one of the fastest and most effective ways to get rid of flatulence. If you can't eat it raw, then take a yellow sieve like ginger and make tea by burning it in water.

 

9) Cinnamon

Very good for digestion. Boil half a teaspoon of cinnamon powder in a glass of water and drink it 2 to 3 times a day to keep the gas away.

 

10) Cumin

Cumin is very effective in controlling stomach gas. Cumin works excellently in relieving stomach pain by neutralizing stomach acid and in digestion. You can mix a little cumin powder in a glass of water or boil it and eat it after every meal.

 

11) Clove

If 2/3 cloves are sucked in the mouth, chest irritation, nausea and gas are removed on one side. With bad breath is eliminated.

 

12) Garlic

Boil 3-4 cloves of garlic in 2 cups of water for 5 minutes and make garlic tea. You will find a solution to this problem quite quickly.

 

13) Cardamom

Eating cardamom powder like cloves eliminates this problem.

 

14) Mint leaf water

Mint leaves will relieve your acidity, gas and nausea at the same time. Boil with a few mint leaves in a cup of water. You can drink it 2/3 times a day. You can add honey to enhance the taste.

 

15) Fennel water

Soaking anise and drinking that water does not contain gas.

 

16) Potato

Potatoes help reduce gastric problems. Potato juice is very useful to reduce the effect of gas. Crushing or blending a few small sized potatoes with a little honey and salt in the water before eating at lunch is quite beneficial.

 

17) Water

Drink plenty of water. It will not only reduce your gastric problems but also get rid of many more diseases. Try to drink at least six to eight glasses of water every day.

 

Children's stomachs are bloated

But children do not get relief from flatulence. Breastfeeding errors often cause gas in the baby's stomach. In many cases, air may enter the baby's stomach while feeding or swallowing milk through the feeder. This also causes gas in the baby's stomach. The newborn should be expelled immediately after eating to reduce stomach gas or flatulence. After breastfeeding, move the baby from the left side of the mother's neck to the right side and move the hand from the top to the bottom of the baby's back so that the air is expelled.

After the age of six months, babies are given breast milk as well as outside food. This can also cause gas in the stomach a lot of the time. The children's extra food consists of khichuri with different types of vegetables and fish-meat, fruits and eggs. In many cases, if the amount of these is too much in khichuri, there is a risk of gas.

So you should keep an eye on the food while giving extra food. For example, reducing the amount of vegetables and pulses in khichuri and increasing the amount of raw banana or raw papaya. Feed the fruit in soft pieces or juice, it will facilitate digestion and will reduce the tendency of gas in the baby's stomach.

If you notice that the baby's stomach is not getting bloated even after following these procedures, the baby is crying excessively, the stomach has become stiff, as well as vomiting, fever is felt, then consult a doctor immediately. Remember, the child should never be given any medicine before knowing the exact cause of the disease.

 

He learned how to solve the problem of flatulence at home. If this problem does not go away after all this, then you must consult a doctor. Stay well Stay healthy.